You are great! You are doing your best. When was the last time you sought some love from the most important person in your life; you?

Confidence is something we all need to constantly work on, I’m not saying it will be easy, it never is but it will be worth it.

Stop for a moment to appreciate you. Think about it; your body is amazing. You might not like it or think that others don't like it, but look at where it has brought you.

When many of my clients arrive for their first consult with me, their biggest self-confessed problem is a lack of confidence.